30 MIN Core Strength / HR12WEEK EXPRESS : Day 39 скачать в хорошем качестве

30 MIN Core Strength / HR12WEEK EXPRESS : Day 39

Our focus today is building Core Strength in this conditioning workout that uses dumbbells for resistance - grab yours and let's gooooo! #HomeWorkout #HR12WEEK #30MINWorkout 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Dumbbells: I used 1x10lbs, 1x15lbs, Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:10 Circuit One (40s work + 10s rest x2 rounds) Toe Touches Leg Drop Seated Twist V-Sit Hold 12:00 Circuit Two (40s work + 10s rest x2 rounds) Side Bend (R) Side Bend (L) Plank Pass Thru Plank Rocker 19:00 Circuit Three (40s work + 10s rest x2 rounds) Kick + Twist (L) Side Bridge + Kick (L) Kick + Twist (R) Side Bridge + Kick (R) 25:50 Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather