ESSENTIALS WITH MICHAEL CHERNOW: ROASTED BROCCOLI + CAULIFLOWER скачать в хорошем качестве

ESSENTIALS WITH MICHAEL CHERNOW: ROASTED BROCCOLI + CAULIFLOWER

The hype about cruciferous veggies REAL! And for good reason. These two veggies are packed with Sulforaphane, an amazing compound for brain and gut health, and it can be prepped a few different, equally delicious ways. Enjoy it as a meal or as a side dish -- we’re gonna roast these babies, which gives them an incredible caramelized taste. NEOU is a community that I believe in 100%. Their mission is promoting that daily endorphin-high, making fitness fun, and empowering others to live a healthy lifestyle. We got together and created a segment called “ESSENTIALS” where I walk you through some of my favorite recipes that are super easy to make, and healthy AF. These recipes have minimal ingredients, take 20-30min tops to prepare, and are nutrient-packed. “Essentials with Michael Chernow” brings you the fundamentals of healthy meal preparation by combining simple techniques and nutritious ingredients. Easy-to-follow and packed with culinary tidbits, these delicious recipes cover breakfast, lunch, dinner, and even the occasional late-night sweet craving. Perfect for pre-workouts, post-workouts, and everything in between, join Michael in the kitchen and enjoy these everyday Essentials.