ஆரோக்கியமான 4 வகை காலை இரவு உணவுகள் 20 நிமிசத்தில் -Weight loss Breakfast Dinner Recipes in 20 min скачать в хорошем качестве

ஆரோக்கியமான 4 வகை காலை இரவு உணவுகள் 20 நிமிசத்தில் -Weight loss Breakfast Dinner Recipes in 20 min

ஆரோக்கியமான 4 வகை காலை இரவு உணவுகள் 20 நிமிசத்தில் -Weight loss Breakfast Dinner Recipes in 20 min 00:19 Bise belebath 09:20 Varagu arisi kara pongal 11:40 Chilli garlic Noodles 14:54 Thinai veg upma 00:19 Bise belebath Ingredients:- Rice - 1 cup Toor dal - 1/2 Vegetables-1 cup [Eggplant, potato carrot, beans, radish] Boondi - 3 tbsp Oil - 2 tbsp Turmeric - 1 tsp, Red chilli powder- 1 tsp Salt to taste Water - 6 cups Tamarind water- 1/2 cup, jaggery -1 tsp For seasoning:- Hing -1 tsp Mustard, - 1 tbsp Cashews - 6 Peanuts - 2 tbsp Currry leaves- 1 spring Dry red chilli, green chilli - 1 Ghee - 2 tbsp For Roasting, grinding:- Chana dal, urad dal, poppy - 1 tbsp Fenugreek - Few Cinnamon - 1/2, cloves - 2 sesame seeds- 1 tbsp, coconut - 3 tbsp cumin, coriander -1 tbsp Dry red chilli -2 09:20 Varagu arisi kara pongal Ingredients:- Moong dal - 1/2 cup Varagu arisi- 1 cup Ghee - 3 tbsp Curry leaves- 2 springs Cumin - 1 tbsp Cashews- 8 Pepper- 1 tbsp Ginger- 1 tbsp Hing - 1 tsp Green chilli - 2 Salt to taste Water- 4 cups 11:40 Chilli garlic Noodles Ingredients:- Noodles- 3 packets Yellow capsicum - 1 Red capsicum - 1 Green chilli - 1 Onion - 1 Garlic- 4 cloves Sesame oil - 2 tbsp Soya sauce- 2 tbsp Chilli flakes- 1 tbsp Sesame seeds- 1 tbsp Red & Green chilli sauce- 2 tbsp Tomato sauce- 3 tbsp Water as required Salt to taste 14:54 Thinai veg upma Ingredients:- Thinai - 1 cup Water -2 cups Carrot - 1/2 cup Green peas - 1/2 cup Beans - 1/2 cup Onion - 1 Green chilli -1 Ginger -1 tbsp Turmeric - 1/2 tsp Red chilli powder- 1 tsp Mustard, chana, urad dal -1 tbsp Hing - 1/2 tsp Salt to taste Oil - 2 tbsp #uthamikitchen #uthamikitchenrecipes #indianrecipestamil #indianfood #easyrecipe #afterschoolsnacks #breakfast #dinnerideas #easybreakfastrecipeintamil #dinnerrecipeintamil #weightloss #proteinrichdiet #calciumboost #weightlosstransformation #weightlossmotivation #weightlossfood #rotirecipe #rotirecipes #adairecipeintamil #adairecipe #10minrecipes #5minrecipe #riceflourrecipes #riceflourbreakfast