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Grief, PTSD, and Choosing Healing

#ShesBuiltFromWithin #GriefAndHealing #PTSDAwareness #MentalHealthMatters #HealingJourney #WomenBecomingMore #QuietStrength Surviving grief and living with PTSD is a journey that doesn’t follow a straight line. In this episode of She’s Built From Within, Daphne Dale sits down with Cindy Martin for a deeply honest conversation about grief, PTSD, emotional safety, and choosing healing at your own pace. Cindy shares how loss affected her mental health, how PTSD showed up in her daily life, and what helped her slowly rebuild a sense of safety and direction. This episode is for anyone learning how to sit with loss, set boundaries, and move forward without rushing their healing. Chapters included for easier listening. 00:05 Welcome to She’s Built From Within 01:00 Meeting Cindy and today’s conversation 03:10 Early hustle, working abroad, and resilience 06:50 Coming home, studying again, and career shifts 09:35 Losing her Lola and the beginning of grief 12:50 How grief showed up in daily life 16:30 When grief became PTSD 18:50 Creating a healing game plan 23:10 Advice for coping with grief and PTSD 35:15 Closing reflections and gratitude