Primal Movement Routine for Beginners | Build Your Routine скачать в хорошем качестве

Primal Movement Routine for Beginners | Build Your Routine

Free PDF Routine Guide here ►► https://bit.ly/3iALTPn __________________________________________________________________________________________________ 🤸🏽‍♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures and Follow Along Practices! 📲 Start your 3 Day FREE Trial ► https://saturnomovement.com _________________________________________________________________________________________________ INDEX - INTRO (00:00) PRIMAL WARM UP (03:16) EARTH - GROUND MOVEMENTS (07:25) A1 - LVL 1 - BEAR CRAWL (07:26) A1 - LVL 2 - FELINE CRAWL (07:40) A1 - LVL 3 - SPIDERMAN CRAWL (08:01) - A2 - LVL 1 - STANDING CRAB WALK (08:08) A2 - LVL 2 & 3 - DEEP TOE SQUAT LATERAL WALK (08:18) - A3 - LVL 1 - STATIC HIGH CRAWL REACHES (08:30) A3 - LVL 2 - STATIC LOW CRAWL REACHES (08:38) A3 - LVL 3 - STATIC LOW CRAWL REACHES + PUSH UP (08:49) - A4 - LVL 1 - HIGH DUCK WALK (09:02) A4 - LVL 2 - LOW DUCK WALK (09:15) A4 - LVL 3 - SNEAKING APE WALK (09:27) FIRE - EXPLOSIVE MOVEMENTS (09:40) B1 - LVL 1 - LOAD TO FRONT STEP (09:41) B1 - LVL 2 & 3 - LOAD TO FRONT KICK THROUGH (09:48) - B2 - LVL 1 - LUNGE SHUFFLES (10:03) B2 - LVL 2 & 3 - PUSHIN LUNGE SHUFFLES (10:08) WATER - CREATIVE SEQUENCES (10:17) C1 - LVL 1 - SEQUENCE EXAMPLE (10:18) C1 - LVL 2 & 3 - SEQUENCE EXAMPLE (10:45) AIR - STILLNES & BREATH (11:05) D1 - LVL 1 - ASSISTED DEEP SQUAT SIT (11:06) D1 - LVL 2 & 3 - DEEP SQUAT SIT (11:16) _________________________________________________________________________________________________ 🏛️ What’s in the *SM Academy*? ✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training. ✔️ A Move-List with 100’s of Exercises to Create Your Workouts ✔️ Protocols for Mobility & Flexibility ✔️ The #SMFAM (Private Community) ✔️ Meditations & Breath Work ✔️ Training Lectures ✔️ The SM Music And there is more… Check it here ► https://saturnomovement.com ________________________________________________________________________________________________ 🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/ _________________________________________________________________________________________________ 📱OUR SOCIAL: IG:   / saturnomove.  . FB:   / saturnomovem.  . _________________________________________________________________________________________________ 🎵 OUR MUSIC: iTunes: https://apple.co/2Spg5RM All our music is free at The SM Academy - ___________________________________________________________________________________________________ 📩 CONTACT for inquiries: Business Inquiries: [email protected]