Therapist’s Pep Talk for Binge Eating Recovery скачать в хорошем качестве

Therapist’s Pep Talk for Binge Eating Recovery

Your Intuitive Eating Blueprint Course: https://thebingeeatingtherapist.com/i... Weekly binge eating therapy groups: https://thebingeeatingtherapist.com/g... ➡️ Get on my mailing list! https://thebingeeatingtherapist.com/n... Second YouTube channel:    / @theconsciousgrowththerapist   Join my next Connect and Recover Group! https://thebingeeatingtherapist.com/c... Online community:   / lifeafterdiets   Podcast:    / @lifeafterdietspodcast4229   My book, I Can't Stop Eating, https://mybook.to/i-cant-stop-eating Website – https://thebingeeatingtherapist.com Instagram –   / the_binge_eating_therapist   Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life. Videos mentioned: Conquering Despair in Binge Eating Recovery:    • Conquering Despair in Binge Eating Recovery   Disconnecting and Re-connecting:    • Binge Eating: The Ultimate Disconnection   What Recovery Looked Like for Me:    • What Does Binge Eating Recovery Actually L...   How to Stop Binge Eating Without Trying so Hard:    • How to Stop Binge Eating Without Trying so...   Feeling hopeless about binge eating recovery? This video is for you. Therapist and recovered binge eater Sarah Dosanjh shares a heartfelt pep talk to anyone stuck in despair and hopelessness about their binge eating struggles. If you've ever felt recovery is for others, but not for you, Sarah knows exactly what that's like—and she’s here to reassure you it's part of the journey, not a dead end. You'll discover how to: Understand the cycle of hopelessness and how to step back from it. Shift from perfectionist expectations of recovery toward realistic, compassionate progress. Ground yourself when panic and fear around food set in. Move between states of chaos (binging) and balance (recovery), without feeling you've gone backwards. Sarah speaks from deep personal and professional experience, offering nuanced guidance and compassion for a path that feels anything but linear. Recovery might feel impossible right now, but as Sarah explains, this moment doesn't define your future. You're not alone—and you're not beyond hope. #bingeeatingrecovery #bingeeatinghelp #foodpsychology #eatingpsychology