Why a “Grateful For” Spread Can Change Your Mindset 💛 Bullet Journal & Mental Health скачать в хорошем качестве

Why a “Grateful For” Spread Can Change Your Mindset 💛 Bullet Journal & Mental Health

Have you ever had a day that wasn’t even that bad — but your mind focused only on what went wrong? In today’s video, I’m talking about one of my favorite bullet journal spreads ever: the Grateful For spread 💛 This is a cozy, honest conversation about gratitude, mindset, and mental health, not a productivity checklist. I explain: • what a Grateful For spread actually is • why gratitude supports mental health (without toxic positivity) • common misconceptions that make people quit • realistic ways to use this spread — even when life is messy • why this spread fits perfectly into a bullet journal This video is for you if: ✨ you feel overwhelmed or behind ✨ you want journaling to feel supportive, not pressuring ✨ you’re curious about gratitude but struggle with consistency ✨ you want your bullet journal to be more than just planning 💛 RELATED VIDEOS • My bullet journal setups & spreads:    • Monthly setup videos _  BuJo   • Monthly bullet journal setup:    • February 2026 Bullet Journal Setup 🌿 Crocu...   • Beginner-friendly bullet journaling ideas:    • Ultimate Guide for Bullet Journal Beginners   ⏱️ CHAPTERS 00:00 Intro – Why gratitude matters 01:04 What a “Grateful For” spread actually is 02:01 Why gratitude supports mental health 03:16 What gratitude is NOT (and why people quit) 04:07 How I realistically use my Grateful For spread 05:49 Why this spread is perfect for bullet journals 06:52 Outro + reflection question If you’d like, leave a comment below 💛 What is one small thing you’re grateful for today? I would genuinely love to read it. If this video resonated with you, don’t forget to like, subscribe, and explore more cozy bullet journaling content on my channel ✨ Thank you for being here.