Japan’s Oldest Doctor: 5 Exercises to Prevent Falls After 60 скачать в хорошем качестве

Japan’s Oldest Doctor: 5 Exercises to Prevent Falls After 60

Japan’s Oldest Doctor: 5 Exercises to Prevent Falls After 60 Over 60? Do These 5 Balance Exercises Daily Falls are one of the leading causes of injury after age 60. But according to longevity experts in Japan — home to one of the world’s longest-living populations — maintaining balance is not about intense workouts. It’s about simple, consistent movements. In this video, we break down five gentle yet powerful exercises that help improve: • Stability • Leg strength • Core control • Coordination • Confidence while walking Inspired by principles seen in active communities like Okinawa, where seniors remain physically independent well into their 80s and 90s, these exercises are low-impact and safe for most adults over 60. ⚠️ This video is for educational purposes only and is not medical advice. Consult your healthcare provider before starting a new exercise routine. balance exercises for seniors fall prevention after 60 over 60 workout routine senior stability exercises prevent falls elderly longevity exercises Japan simple exercises for balance balance exercises for seniors, fall prevention over 60, senior workout routine, prevent falls elderly, stability training seniors, longevity exercises Japan, over 60 health tips #Over60 #BalanceExercises #FallPrevention #SeniorFitness #HealthyAging