What To Do After Fat Loss (And How I Started Building Lean Muscle) скачать в хорошем качестве

What To Do After Fat Loss (And How I Started Building Lean Muscle)

Lean, defined, abs visible - exactly what I thought I wanted. But when I looked in the mirror, I realized I was lean but lacked SHAPE. Here's exactly how I strength train, to create muscle and shape I want - without losing my fat loss progress. In this 15-minute transformation story, you'll discover: ✅ Why getting lean isn't always the end goal (my honest realization) ✅ The biggest mindset shift: muscle building requires the SAME discipline as cutting ✅ My exact training framework for glute growth ✅ How I went from 1,850 to 2,500 calories while staying lean and defined ✅ Why consistency beats perfection in a building phase I gained 8 pounds in 3 months, my glutes grew 1.5 inches, and my waist stayed tight. This isn't about getting bigger - it's about getting SHAPED while maintaining that lean, defined look you worked so hard for. Stop thinking the cut is the finish line. Sometimes the real transformation begins when you start building. Timestamps: 01:42 - My Transition From Fat Loss to Building Muscle 03:06 - The Training Framework 07:03 - Nutrition Upgrades 09:35 - How to Track Progress Without the Scale 🏋️‍♀️ Apply for coaching → https://fitandfulfilled.typeform.com/... 🩵 Follow me on Instagram →   / jennwallfitness   🔔 Subscribe for more training and nutrition videos to help you feel lean, strong, and confident in your body.