Stress Management 101: CBT Tools and Activities for Beginners скачать в хорошем качестве

Stress Management 101: CBT Tools and Activities for Beginners

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor discussing CBT tools for Stress Management for Beginners Excellent resources for counselors to use in addiction counseling settings. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com #stressmanagement #cbt #grouptherapy 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #selfhelp #cognitivebehavioraltherapy #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. Chapters: 00:00:00 - Stress Management 101: Cognitive Behavioral Therapy Tools for Beginners 00:05:09 - Implementing Healthful Behaviors 00:10:17 - Managing Exhaustion and Setting Boundaries for Stress Management 00:15:30 - Honesty and Meeting Your Needs 00:20:41 - Empathizing with Others and Nurturing Healthy Relationships 00:26:19 - Self-esteem and distress tolerance 00:31:33 - Managing Stress in Your Environment 00:37:03 - Strategies for Dealing with Challenging Situations 00:42:24 - Tragic Optimism and Values-Driven Behavior 00:47:35 - Goodbye and Thank You