A Day In The Life Of A Health Anxiety Sufferer (CAN YOU RELATE?) скачать в хорошем качестве

A Day In The Life Of A Health Anxiety Sufferer (CAN YOU RELATE?)

Join my weekly 5 point Saturday Newsletter and get a free digital copy of my first book Me vs Myself today at https://www.theanxietyguy.com. The health anxiety story: You are going through your day calm and emotionally neutral when all of a sudden a heart palpitation strikes out of the blue. You are stunned and afraid of what it may lead to and unconsciously get angry at yourself for experiencing this momentary feeling. You become hyper focused on your heart area wondering whether it will happen again or not, and at the same time trying to maintain a sense of normalcy in the moment. The battle rages on between paying close attention to your heart out of fear, being led by thoughts of catastrophic potentials, and acting normal to get back to a sense of safety. The fight is between mind, body, and your present external experience. If this state of being continues in this way the unconscious trigger that spurred on the bodily sensation will become justified and the belief would grow stronger. The franticness is happening on the inside for most, and rarely shows up as behaviors in these types of moments out of fear of looking crazy towards others. Like a bottle being filled up with liquid the bottle begins overflowing as the physical and energetic energy within becomes depleted, quickly. The more we question what may happen next the faster we deplete ourselves to the point where many health anxiety sufferers experience a state of steady physical numbness due to a system that has been overwhelmed on one too many occasions. This numbness which can also be interpreted as depersonalization protects us from reaching the same levels of overwhelm and emotional intensity that we have in the past. -- The Latest Book is NOW OUT On Amazon: https://www.amazon.com/Dennis-Simsek/... Don't forget to subscribe to The Anxiety Guy Podcast on iTunes for all the latest and greatest episode updates - https://podcasts.apple.com/us/podcast... Important Community Links: 🗣 The Anxiety Guy Facebook Page:   / theanxietygu.  . The Anxiety Guy on Instagram:   / theanxietyguy