The Why, When and How of Pacing | Long Covid's Most Important Lesson скачать в хорошем качестве

The Why, When and How of Pacing | Long Covid's Most Important Lesson

It's not overstating the fact to state that PACING is the singular most important management strategy for Long Covid, as well as other chronic fatigue related conditions. But what exactly is it, and how should we be doing it? In this, episode 8 of our expert interviews series, Dr Asad Khan and I talk to an expert panel about the hows, whys and whens of pacing and how all of us could learn to do it better, avoid relapses and give ourselves the best possible chance of recovery. The panel includes: Prof. Todd Davenport, University of the Pacific, Dept of Physical Therapy Sue Pemberton, Specialist Occupational Therapist - Yorkshire Fatigue Clinic Darren Brown, Clinical Academic Physiotherapist - NHS Ruth Ainley, Clinical Specialist Respiratory Therapist REFERENCES: Long COVID Physio resources:  https://longcovid.physio/resources World Physiotherapy briefing paper on safe Long COVID rehabilitation approaches: https://world.physio/sites/default/fi... World Physiotherapy Day 2021 toolkit (all languages) : https://world.physio/wptday/toolkit?l... World Physiotherapy Day 2021 toolkit information sheets (English): https://world.physio/toolkit/world-pt... Brief Educational Videos for Patients and Clinicians:  https://workwellfoundation.org/educat... One-Page Fact Sheets and Letters to Providers:  https://workwellfoundation.org/resour... Resources for COVID Long Haulers:  https://workwellfoundation.org/resour... Presentations for Clinicians and Interviews:  https://workwellfoundation.org/resour... Peer Reviewed Publications with Full Text Available:  https://workwellfoundation.org/resour... Peer Reviewed Publications without Full Text:  https://workwellfoundation.org/resour... Continuing Professional Education: Medbridge Education Module, Part 1 - Introduction and Identification: https://www.medbridgeeducation.com/co... Medbridge Education Module, Part 2 – Etiology and Analeptic Management: https://www.medbridgeeducation.com/co...   CONTENTS: 0:00 Introduction 0:44 About the Panel 3:00 Darren's LC experience 5:45 What is Pacing? 9:24 Where does clinical help start? 17:10 What are the barriers to pacing? 20:40 The Energy Envelope 23:30 Heart Rate monitoring 31:40 The difficulties in practice 33:50 Good days and Bad days 37:55 Practical tips 42:50 What constitutes rest and how to do it 47:48 Conclusions