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Hey cysters! Today I’m going to be talking to you about my top 20 tips for PCOS that every cyster needs to hear! These are going to save you a lot of time & heartache. I definitely wish I knew about it when I was first diagnosed! ►Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! https://bit.ly/Cysterhood_PCOS_Community ►Our supplements for PCOS women! https://ovafit.org/metabolism-plus/ ►What's your PCOS Type? https://bit.ly/PCOS_Type_Quiz PCOS: What to Ask Your Doctor • PCOS: What to Ask Your Doctor (ARE YO... FOODS TO AVOID With PCOS • FOODS TO AVOID With PCOS | 3 Worst Fo... PCOS Home Workout for Weight Loss • PCOS Home Workout for Weight Loss + B... ►Supplements mentioned: Ovasitol 15% OFF: https://ovafit.org/ovasitol/ LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ Pinterest: https://pin.it/5ddl5Uu Podcast: https://pcosweightloss.org/podcast/ And make sure you subscribe to my channel! DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: https://bit.ly/PCOSPrivacyPolicy Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!