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SBSM for Mental Health & Addiction. Mini-lecture & Q&A with Irene Lyon

SmartBody SmartMind™ (SBSM) is open for registration Sept 3 – 12, 2024: https://smartbodysmartmind.com/ Video Chapters 00:00:00 - Welcome and overview of mini-lectures this week 00:03:41 - Holistic approach to healing 00:07:29 - Quote from "The Trauma Spectrum: Hidden Wounds and Human Resiliency" 00:09:28 - The impact of early adversity on the nervous system 00:12:09 - The importance of connection to caregivers in childhood 00:17:35 - Smart Body Smart Mind FAQ - Can SBSM help with mental illness? 00:20:29 - Overthinking and anxiety from childhood trauma 00:23:52 - The effects of childhood environment on behaviour 00:26:45 - Improving Body Awareness through SBSM 00:27:10 - Evidence-based benefits of SBSM participation 00:32:57 - Can a schizophrenia patient without hallucinations do this work? 00:34:53 - How can I do the course if I'm not in the Pacific time zone? 00:36:19 - I've been diagnosed with Social Phobia and Complex PTSD. How can SBSM help me? 00:41:36 - When and why CBT (Cognitive Behavioral Therapy) doesn't work 00:43:27 - Why do I have so many intrusive thoughts when I wake up in the morning? 00:46:10 - What would work for someone who has been in constant functional freeze for years? 00:48:45 - I live in a mouldy home and can't afford to move right now. Can SBSM still help me, or should I hold off on doing SBSM until I move? 00:51:35 - Was Robert Scaer talking about neurotic conditions or psychotic conditions? 00:52:49 - Perimenopause and intrusive thoughts, why now? 00:57:48 - The importance of circadian and quantum health for hormone health 00:58:50 - Is it possible to have resistance toward going into social engagement and rest digest mode if we have severe social anxiety and antisocial behaviour? 01:04:14 - I am exhausted and in huge pain 24/7 due to five low back surgeries. Can SBSM help? 01:08:30 - Why was I seemingly fine, if not thriving, until I hit adulthood and went from capacity capable to barely functioning? 01:10:51 - I wanted to ask if you could comment on the relationship between nervous system dysregulation, functional freeze and eye floaters, tunnel vision or blurry vision? 01:12:50 - Is it not helpful to do any CBT or similar type of therapy while trying to do SBSM? 01:17:10 - I've dabbled in the 21-day and SBSM, but at times, I feel like I need to cocoon due to anxiety. Is that me getting better or I making or am I making things worse? 01:19:18 - I had a sexual addiction for decades. Do you think that a sexual addiction indicates sexual issues in childhood, or might it just as well be a coincidence in a coping strategy that just worked for me? 01:22:54 - All my symptoms started in menopause: extreme anxiety, adrenal issues, and panic attacks. Can the program help me? 01:23:45 - Will brain fog and PEM (Post-Exertional Malaise) impede me from getting the most healing out of SBSM? 01:26:57 - I get stuck in rumination and not standing up for myself. Is there something we can say to ourselves to get to some peace with that while doing this work? 01:28:44 - I'm in my mid-70s. Is it too late for me to change? 01:30:09 - What is your take on multiple sclerosis? 01:32:02 - Is Insight on behaviours enough sometimes to change things like addiction? 01:36:26 - is it possible to have an addiction to being the victim as an adult when you have experienced so many memories throughout your childhood that made you victimized? 01:40:28 - Is it possible to be both anxious and lethargic? 01:41:11 - Do you have any information about the connection between this work and autism, specifically high-functioning autism? 01:43:14 - Healing through physiology mastery and lifestyle changes 01:48:04 - Information on upcoming live event __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram:   / irenelyon   Facebook:   / lyonirene   LinkedIn:   / irenelyon   SoundCloud:   / irenelyon   4. GOT QUESTIONS? Send an email to: [email protected] Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com . .