Chia Seeds: Why Science Finally Agrees with the Ancients скачать в хорошем качестве

Chia Seeds: Why Science Finally Agrees with the Ancients

This tiny seed has fueled endurance for centuries — and now, science is catching up to explain why. Discover the science behind one of nature’s smallest powerhouses — the chia seed. Once prized by the Aztecs and Mayans for endurance, chia is now backed by modern research for its impressive heart, brain, and gut benefits. In this episode of Sprout Spotlight, we’ll explore how chia’s omega-3s, fiber, and antioxidants support lasting energy, balanced blood sugar, and strong bones — plus how to get the most nutrition from every spoonful. References: Harvard T.H. Chan School of Public Health — Chia Seeds and Health (2022) Journal of Food Science and Technology (2017) — Health Benefits and Functional Properties of Chia Seeds (Salvia hispanica L.) Mayo Clinic — What Are the Health Benefits of Chia Seeds? (2023) Cleveland Clinic — Chia Seeds: Benefits, Nutrition, and How to Eat Them (2023) Nutrients Journal (2020) — Plant-Based Omega-3s and Cardiovascular Health: The Role of Chia and Flaxseed ✨ Mindful Sprouts — where mindful eating meets real science. Subscribe to learn the evidence-based benefits of the world’s most powerful plants — one seed, sprout, or leaf at a time. #ChiaSeeds #PlantBasedNutrition #MindfulSprouts #SproutSpotlight #FunctionalFoods #HealthyEating #Superfoods #NutritionScience #HeartHealth #GutHealth #Omega3 #WholeFoodLiving #FoodAsMedicine #ScienceOfEating #longevity Disclaimer: The information in this video is based on current research and general nutrition principles. Individual needs vary, so please consult your healthcare provider for personalized guidance.