12 | The Gratitude Reset: A Gentle Way to Step Out of Burnout скачать в хорошем качестве

12 | The Gratitude Reset: A Gentle Way to Step Out of Burnout

This week, we’re heading into Thanksgiving - a season where gratitude is encouraged, celebrated, and spoken aloud.  But what if gratitude wasn’t something we practiced only once a year? What if it was a daily mindset that helped us create peace, presence, and balance… especially when life and business feel overwhelming? In today’s episode, we’re exploring gratitude as a reset. A grounding practice that helps you step out of burnout and back into who you truly are - a woman who is worthy of joy, time, rest, and a business that supports her instead of drains her. Inside this conversation, we’ll talk about: • Why gratitude is one of the most powerful mindset tools you have • How gratitude improves your emotional well-being and your relationships • How gratitude shifts the way you lead, work, and show up in your business • Simple daily gratitude practices that feel natural and sustainable • How to access peace and presence even in seasons that feel heavy or rushed If you’re craving more breathing room, more calm, and more joy in your life and business… this episode will feel like a deep exhale.   ✨ Mentioned in This Episode: The Peaceful Path to Success — Free 60-minute virtual workshop for high-achieving women who want to grow their business without sacrificing themselves in the process. Date: Wednesday, December 3rd Time: 12:00 PM ET | 11:00 AM CST | 10:00 AM MST | 9:00 AM PST Format: Live on Zoom You’ll learn how to: • Set aligned goals that honor your real life • Create boundaries without guilt • Build your business in a way that feels supportive, peaceful, and sustainable Come join us — your peace matters. Register here → Peaceful Path 2026   (https://bit.ly/PeacefulPath2026) (Apparently this link has decided to stop working (don't you just love technology).  If you've tried to register and couldn't, my apologies.  If you'd like to register please send me an email at coachlesafrye@gmail.com (mailto:coachlesafrye@gmail.com) )   Connect with Lesa Facebook Group: The Balanced Businesswoman (http://bit.ly/TheBalancedBusinesswoman) Insider’s Email List: Join by Clicking Here (https://bit.ly/BBWInsider) Coaching: 60-minute 1:1 Escape Overwhelm Session (https://calendly.com/coachlesafrye/br...) If you loved this episode: • Follow the show • Leave a written review (this helps more women find the podcast) • Share it with one friend who needs encouragement this week