Episode 30: Microplastics in Our Food & Water скачать в хорошем качестве

Episode 30: Microplastics in Our Food & Water

Today we’re tackling a topic that has absolutely exploded in the last few years: microplastics. If you’ve been on social media lately, you’ve probably heard things like: “We’re eating a credit card worth of plastic every week” “Microplastics are destroying your hormones” “You need to detox your body immediately” So today, we’re breaking down: 1 - What microplastics actually are 2 - What the science currently shows (and what it doesn’t) 3 - Where exposure comes from 4 - What’s legit concern vs online exaggeration 5 - How to choose seafood with minimal microplastics And realistic ways to reduce exposure without spiraling into fear