10 MIN SIXPACK WORKOUT - NO EQUIPMENT скачать в хорошем качестве

10 MIN SIXPACK WORKOUT - NO EQUIPMENT

SIXPACK abs loading.. hi team!!❤️ we’re doing another super challenging and sweaty ab workout! NO equipment & NO repeat. get my weekly workout schedules on my website: https://www.gainsbybrains.com GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram:   / gainsbybrains   FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... ------ Music in this video: Get Heat Waves by Glass Animals here https://lickd.lnk.to/qLdBjHID!TRAIN%2... License ID: 43XonBaAwBG Get this and other songs for your next YouTube video at https://lickd.co Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 0:11 COCOON 1:13 LEG RAISES 2:13 CRUNCH CLAP 4:13 TOE TOUCHES 5:13 BICYCLE CRUNCH 6:13 STRAIGHT LEG CRUNCH 8:13 SIDE TO SIDE 9:13 HOVER SPHINX