Why Change Feels So Hard (It’s Not What You Think) скачать в хорошем качестве

Why Change Feels So Hard (It’s Not What You Think)

Why Change Feels So Hard (and It’s Not What You Think) Most people think change is hard because they’re lazy, unmotivated, or undisciplined. That’s wrong. Change feels hard because your brain thinks change equals death. Not physical death—identity death. Your brain’s real job (this is the key) Your brain is not designed to make you: happy successful fulfilled Your brain is designed to: keep you alive avoid risk protect what already exists If you’re still alive today, your brain assumes: “Everything you’re doing right now must be working.” Even if: you’re broke you’re miserabl you hate your habits Survival ≠ success. But your brain doesn’t care. Why growth triggers fear and resistance When you try to change, you’re not just adding new habits. You are threatening the current version of you. And the brain reacts like this: New routines = danger New standards = instability New identity = unknown outcomes So it creates resistance.