10-Min Stretching Exercises - Morning Flow (beginners) скачать в хорошем качестве

10-Min Stretching Exercises - Morning Flow (beginners)

PDF pose chart here: https://www.yogabody.com/yoga-tutoria... Do you wake up feeling stiff or sore in the mornings? A simple yoga routine could help to loosen up your body and set you up for the day. The sequence of poses in this video takes just 10 minutes. Grab a chair or a stool and practice in your kitchen while your morning coffee is brewing. It’s the perfect way to kickstart your day. So, let’s get started! VIDEO CONTENTS 00:00 Morning Yoga 00:12 Reasons for Stiffness 00:51 10-Minute Routine 01:04 Breath of Fire 01:57 Chair Salute A 03:11 Chair Salute B 05:17 Triangle Pose 06:48 Twisted Triangle 07:55 Squat 09:02 Arrow Pose DISCLAIMER – if you’re injured or suffering from pain when performing any of these poses, back off and see a doctor. ANATOMY People often feel stiff when they wake up in the morning because during sleep, the body's muscles and joints tend to be in a relaxed and stationary position for several hours. Muscles can become tight and tense, while the synovial fluid which helps to lubricate large joints like your knees and hips, can become thick and congealed. Moving the joints and engaging in light stretching or exercise when you wake up can help to get that synovial fluid moving to reduce morning stiffness. 6 POSES WE'LL LEARN 1) Chair Salute A 2) Chair Salute B 3) Triangle 4) Twisted Triangle 5) Squat 6) Arrow WANT MORE? Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ Science of Stretching program (on-demand): https://www.yogabody.com/stretching/ Lucas’ podcast: http://www.LucasRockwoodShow.com Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Of... Got a question? Please post down below. #stretchingexercises #improveflexibility #morningyoga