倪海廈：冬季一定要補氣！蘋果加上「它」，煮水連喝7天，補足你的肺氣和脾氣！ скачать в хорошем качестве

倪海廈：冬季一定要補氣！蘋果加上「它」，煮水連喝7天，補足你的肺氣和脾氣！

#倪海廈#倪師#養生#中醫#中醫調理#中醫食療 入冬後，你是不是總覺得說話有氣無力，稍微動一下就喘，手腳還冰涼？🥶 倪海廈老師生前曾多次強調：「秋冬養陰，更要護陽！」肺主氣，司呼吸；脾主運化，是氣血生化之源。這兩個臟器照顧不好，冬天肯定容易生病！💊 今天分享的這個方子，就是專門針對「肺脾氣虛」的朋友。不用昂貴藥材，只需要家家都有的蘋果，加上紅棗（或生薑/枸杞，視您視頻內容而定），堅持煮水喝7天，你會發現不一樣的變化！🍎✨ 視頻重點： 1️⃣ 為什麼冬天吃蘋果要「煮」著吃？ 2️⃣ 蘋果加什麼是「黃金搭檔」？ 3️⃣ 倪師的養生智慧解析。 👇不想錯過更多中醫養生乾貨？ 記得點讚、訂閱/關注我的頻道，並把這支影片分享給家中體質虛弱的長輩！ ⚠ 貼心提醒： 本視頻內容僅為健康知識分享，不構成任何醫療建議。 所提及的方法、營養素或生活方式調整，均不能替代專業醫生的診斷與治療。 如您有健康問題，請務必諮詢正規醫療機構。 【關於本頻道內容製作聲明】 本頻道內容取材自倪海廈老師生前講座及正統中醫典籍。部分畫面、音頻及文案整理使用了人工智慧（AI）工具輔助創作，旨在以更清晰、現代的方式傳承中医养生。 #中醫養生 #健康飲食 #食療 #養生 #健康#倪海廈 #倪師 #經方派#補氣 #補血 #手腳冰涼 #提升免疫力 #潤肺 #健脾胃#蘋果煮水 #蘋果 #紅棗 #養生茶#冬季養生 #懶人食譜 #辦公室養生 After winter sets in, do you often feel like you're speaking with no energy, get winded from the slightest movement, and have cold hands and feet? 🥶 Teacher Ni Haishu repeatedly emphasized during his lifetime: “Nourish yin in autumn and winter, but protect yang even more!” The lungs govern qi and regulate breathing; the spleen governs transformation and transportation, serving as the source of qi and blood production. If these two organs aren't well cared for, you're bound to get sick in winter! 💊 Today's recipe targets those with “lung-spleen qi deficiency.” No expensive herbs needed—just apples (found in every home) plus red dates (or ginger/goji berries, depending on your video content). Boil them into a decoction and drink daily for 7 days. You'll notice a difference! 🍎✨ Video Highlights: 1️⃣ Why should apples be “cooked” in winter? 2️⃣ What makes the perfect “golden pairing” with apples? 3️⃣ Master Ni's wellness wisdom explained. 👇 Don't want to miss more TCM wellness insights? Remember to like, subscribe/follow my channel, and share this video with elderly family members who have weak constitutions! ⚠ Important reminder: This video shares health knowledge only and does not constitute medical advice. The methods, nutrients, or lifestyle adjustments mentioned cannot replace professional medical diagnosis and treatment. If you have health concerns, please consult a licensed healthcare provider. #TCMWellness #HealthyDiet #DietTherapy #Wellness #Health #NiHaixia #MasterNi #ClassicFormulaSchool #QiTonification #BloodTonification #ColdHandsFeet #BoostImmunity #MoisturizeLungs #StrengthenSpleenStomach #AppleBoiledWater #Apple #RedDates #WellnessTea #WinterWellness #EasyRecipes #OfficeWellness