7 Exercises to Train Like a Surfer (Not a Gym Bro) скачать в хорошем качестве

7 Exercises to Train Like a Surfer (Not a Gym Bro)

7 exercises every surfer should be doing to build strength, mobility, and rotational power that transfers directly to the water. These surf-specific exercises can be done at home with minimal equipment — no gym needed. Most surfers overtrain strength and skip the movement patterns that actually make a difference in the surf. In this video, we walk through 7 exercises that target paddling power, rotational control, core stability, and lower body strength — all designed to help you surf stronger, move better, and stay injury-free. Exercises covered in this video: 1. Goblet Squat — lower body strength and thoracic control 2. Pull-Up (with eccentric regression) — paddle power and lat strength 3. Swiss Ball Plate Rotation — rotational strength connecting upper and lower body 4. Lateral Lunge — frontal plane movement, hip mobility under load 5. Dive Bomb Push-Up — upper body strength, flow and whole-body connection 6. Renegade Row with Rotation — full body pulling strength with core rotation 7. Anti-Rotation Band Press (Pallof Press) — core bracing and stability Want to train like a competitive surfer? Join our OneSurf Core Membership. 9 surf-specific programs across beginner, intermediate and advanced levels. On-demand training videos with bodyweight, kettlebell and full gym options. Mobility, strength and movement programming you can take anywhere. Start training: https://onesurf.com/pages/app Follow OneSurf: Instagram:   / onesurf_   TikTok:   / onesurf_