cook with me in real time! *chili con carne* (body doubling for ADHD + depression) скачать в хорошем качестве

cook with me in real time! *chili con carne* (body doubling for ADHD + depression)

In today's video, I'm back with the body doubling support for those struggling with ADHD, depression, motivation, and other forms of executive dysfunction. But today, instead of cleaning, we are cooking! I made chili con carne. Feel free to follow my recipe or do your own thing, while I cook and chat about whatever comes to mind (in today's case, life in China, how I started learning to cook, and the pros of feeling confident in the kitchen). ♡ my recipe! ♡ 1. Drizzle 2-3 tablespoons neutral vegetable oil in a large pot on medium to high heat 2. Add 1 to 1.5 kilograms ground meat (beef or beef and pork mix), 3-4 diced onions, and 5-6 pieces of sliced fresh garlic. Turn down heat as needed to avoid overcooking. 3. Season with salt, black pepper, ground cumin, sweet paprika powder, and garlic powder. 4. Once the meat is browned and the onions have softened up, add diced or whole canned tomatoes (about 800 grams), and a tablespoon or two of sugar. Add a little bit of water if you need more moisture in the pot. You can also add tomato paste for a stronger tomato flavor. 5. Add chili powder and chili flakes to taste. 6. Add 1-2 diced red bell peppers and, if you like, 1-2 fresh chili peppers cut into small pieces. 7. Add 2 cans of red kidney beans and 1 can of corn (both drained). 8. Cover the pot and leave it to cook on low heat for 30 minutes to an hour. 9. Serve the chili con carne by itself or with rice, couscous, or pasta, as well as a wedge of fresh lime, a tablespoon of yogurt, and some fresh parsley and coriander (aka. cilantro) ♡ follow me! ♡ IG:   / hexaangel   TikTok:   / hexaangel   ♡ support this channel ♡ Donate to Patreon:   / hexaangel   ♡ shop my faves ♡ earns commission https://www.amazon.com/shop/hexaangel ♡ discount codes ♡ may earn commission Muddy Body: use code HEXA at https://muddybody.com/ for 10% off! YesStyle: Rewards code HEXA6666 at https://ystyle.co/cyC1 for 5% off your first order and 2% off future orders! ♡ music ♡ https://www.epidemicsound.com/referra... Current sub count: 4,738