Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners скачать в хорошем качестве

Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners

This delightful seated workout incorporates both yoga to improve mobility and flexibility as well as the use of one hand weight to improve strength and build bone mass. 30 minute chair yoga will leave you feeling great, both relaxed and energized throughout your entire body. I'm using one 3 pound dumbbell for this workout. You can always use a lighter weight or water bottle, or a can to offer some resistance. Please go at your own pace and if you are unsure of what weight to use please start lighter. I hope you enjoy this workout! Please let me know in the comments how you liked it! Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra... SeniorShape is on Facebook   / seniorshapefitness     / seniorshape   seated yoga, senior chair yoga, chair exercises for seniors, seated yoga for seniors, chair yoga 30 minutes, seated yoga for beginners, easy chair yoga, yoga for strength, yoga with weights, upper body strength for seniors, arm strength, 30 minute workout