How Do I Heal from Anxiety, Self-Doubt, and Trauma? Practical Life Hacks for Inner Peace and Harmony скачать в хорошем качестве

How Do I Heal from Anxiety, Self-Doubt, and Trauma? Practical Life Hacks for Inner Peace and Harmony

What does real healing actually look like — and why is it never linear? In this powerful episode of The Healing Side, Donald Dunn sits down with author, editor, and communications professional Tara May Temple to explore the messy, layered, and deeply personal journey of healing. With over fifteen years in advertising and healthcare fundraising, Tara walked away from corporate success to pursue her calling — helping others achieve inner peace through storytelling, evidence-based strategies, and radical self-acceptance. Her new book, Life Hacks for Healing and Harmony, blends research-backed techniques with personal experience to guide readers through anxiety, identity struggles, grief, perfectionism, and self-image challenges. In this conversation, you’ll discover: 1. Why healing is not linear — and why that’s normal 2. How journaling and storytelling can be therapeutic tools 3. Evidence-based anxiety strategies like the 4-7-8 breathing method 4. The science behind nature therapy and lowering cortisol 5. How suppressed trauma can manifest as physical symptoms 6. Why self-compassion is a critical part of emotional recovery 7. Women’s self-image struggles, perfectionism, and people-pleasing 8. How to rebuild identity after trauma or major life change Tara shares openly about body shaming, cultural expectations, faith, and self-discovery — offering practical tools that anyone can apply, regardless of where they are in their healing journey. This episode is especially powerful for: 1. Women navigating self-worth and identity challenges 2. Veterans and trauma survivors seeking practical healing tools 3. Anyone struggling with anxiety, burnout, or emotional overwhelm 4. Readers looking for realistic, actionable personal growth strategies If you’ve ever wondered whether you’re “doing healing right,” this conversation reminds you that there are no shortcuts — only progress, compassion, and small daily steps forward. 📘 Featured Book: Life Hacks for Healing and Harmony by Tara May Temple Available on Amazon, Barnes & Noble, and major online retailers. For more conversations on mental health, storytelling, faith, and personal transformation, explore additional episodes of The Healing Side and the Barracks Media Network at: https://barracksmedia.com Links referenced in this episode: 1. tarasweetawakening.com (https://tarasweetawakening.com) 2. amazon.com (https://amazon.com) 3. indigo.ca (https://indigo.ca) 4. barnesandnoble.com (https://barnesandnoble.com) 5. bookshop.org (https://bookshop.org) 6. waterstones.com (https://waterstones.com) 7. booksamillion.com (https://booksamillion.com) Companies mentioned in this episode: 1. Barix Media 2. Donald Dunn Trucking 3. Amazon 4. Indigo 5. Barnes and Noble 6. Bookshop.org 7. Waterstones 8. Books a Million