Seniors, Eat These 4 Nuts Daily! (Avoid These 4 at All Costs) | Dr. Barbara O'Neill скачать в хорошем качестве

Seniors, Eat These 4 Nuts Daily! (Avoid These 4 at All Costs) | Dr. Barbara O'Neill

Seniors, Eat These 4 Nuts Daily! (Avoid These 4 at All Costs) | Dr. Barbara O'Neill Not all nuts are good for aging bodies—and some might even be harming your health without you knowing it! In this video, we uncover the 4 BEST NUTS seniors should eat every day to support heart health, brain performance, and energy. We’ll also warn you about the 4 WORST NUTS that may quietly raise your risk of inflammation, weight gain, or even toxicity. 🔹 Top Nut Choices for Seniors: ✅ Almonds – Loaded with heart-friendly nutrients and bone-supporting calcium ✅ Walnuts – A top source of plant-based omega-3s for cognitive protection ✅ Pistachios – Supports stable blood sugar and cardiovascular health ✅ Cashews – A magnesium-rich choice for muscles, nerves, and energy 🚫 Nuts to Be Cautious With: ❌ Brazil Nuts – Just 1-2 can exceed your daily selenium needs ❌ Macadamia Nuts – Dense in fat and calories with minimal protein ❌ Salted/Flavored Peanuts – Often loaded with sodium and preservatives ❌ Raw Bitter Almonds – Naturally contain compounds that can be toxic in quantity 💡 Also in This Video: How many nuts are safe, the healthiest ways to enjoy them, and snack ideas that seniors love! 👍 Don’t forget to LIKE, SUBSCRIBE & RING THE BELL for more wellness tips tailored to your age and lifestyle. 📣 We’d love to hear from you: What nut do you snack on the most? Share it in the comments below! #SeniorWellness #Over60Health #HeartHealthTips #SeniorNutrition #AgeGracefully