Скачать с ютуб PILATES FOR SCOLIOSIS | Exercises For Scoliosis | Back Pain Exercises в хорошем качестве

PILATES FOR SCOLIOSIS | Exercises For Scoliosis | Back Pain Exercises

Hi guys! Welcome to Truly Pilates!!! This video is Pilates for scoliosis! Scoliosis is a spinal medical condition that affects 2-3% of the population within the UK. Scoliosis can differ greatly from patient to patient. In order to have a medical diagnosis the curvature must be above 10 degrees, although if you are under this your osteopath or physical therapist may have also diagnosed a scoliosis. It is really important to strengthen the muscles surrounding the spine in order to give the spine the most support that we can, whilst being aware of the curvatures through the spine. This workout will help to build those spinal muscles up to give your back the most support you can! Be sure to check with your health care professional before taking part in any exercise! I hope that you enjoy the video! Please do give the video a thumbs up and subscribe to the channel so you don’t miss any other workouts! ❤️ Follow me on my other social media platforms! Facebook - https://m.facebook.com/TrulyPilates/?... Instagram handle: aleisha.trulypilates Music from BenSound.com Disclaimer Truly Pilates and Aleisha strongly recommend that you should consult your doctor or other health care professional before starting this programme if you are unsure about your fitness and health needs. Please consult your doctor if you have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, or have a bone or joint problem that could be made worse by a change in physical activity, or are pregnant. Do not start this fitness programme if your doctor or health care provider advises against it. If you experience any pain or ill health stop exercising immediately and contact your doctor. Truly Pilates will not be held responsible for any injury or ailment sustained during any workouts provided on this channel. This channel offers health, fitness and nutritional information and is designed for educational purposes only. This is not designed for you specifically, more to give you a general idea of Pilates and fitness as a whole. The information shared here should not be replaced with anything you have been told by your doctor or health care professional. If you have any concerns or questions about your health, you should always consult with a doctor or other health-care professional.