How I Finally Made New Habits Stick, Without More Discipline скачать в хорошем качестве

How I Finally Made New Habits Stick, Without More Discipline

You’ve saved every productivity post on LinkedIn. You’ve bookmarked all the “morning routine” hacks. You’ve bought the course. Watched the webinar. Took the notes. And then… nothing changes. If that’s you, SAME!!. In this episode, I’ll show you exactly why your good intentions never seem to stick, and the science-backed ways to finally turn those tiny promises to yourself into automatic habits. You don’t need more willpower. You need structure, psychology, and compassion for how your brain actually works. 🎯 In this episode, I riff on: ↠ The 3-part anatomy of every habit: cue, behavior, reward ↠ How to reprogram habits that aren’t serving you ↠ Why your brain resists new routines (and how to override it) ↠ The “approved list” trick for getting your brain on board ↠ Why breaking habits into ridiculously small steps actually works ↠ How to use habit stacking to make new behaviors automatic ↠ The real reason consistency feels so hard, and how to make it easier PS. Find me on LinkedIn here.   / amberdeibert   Get my digital course here. https://mentalmastery.com/course/ Get your free resources here. https://mentalmastery.com/freeresources/ Subscribe to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Leave a review on Spotify. Subscribe to our YouTube channel. Visit www.mentalmastery.com for more resources. #HabitsThatStick #AmberDeibert #AchieversPodcast #MindsetCoach #PerformanceHabits #TinyHabits #AtomicHabits #BehaviorDesign #HighPerformance #Consistency Timestamps 00:00 – Why we never stick to what we save 01:14 – Habits 101: cue, behavior, reward 02:42 – Spotting unhelpful habits in your routine 03:58 – Replacing old habits with better ones 05:25 – Why your brain resists change 06:23 – The “approved list” principle 07:56 – The magic of repetition 08:11 – How tiny habits rewire your brain 09:18 – Habit stacking explained 10:04 – How to celebrate progress and train your brain 10:58 – Recap + final encouragement