У нас вы можете посмотреть бесплатно Manasarovar Yatra Preparation Day 6/ 21 | BMY with Dr Mayur V Kaku | Vajrasana Special или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Manasarovar Yatra Preparation Day 6/ 21 | BMY with Dr Mayur V Kaku | Vajrasana Special 🙏 Namaste! Welcome to Day 6 of our 21-Day Manasarovar Yatra Preparation Yoga Challenge with Dr. Mayur Vinaykumar Kaku, Senior Consultant Neurosurgeon and Yogic Wellness Mentor. Today we focus on Vajrasana – the thunderbolt pose – paired with Shanmukhi Mudra, the humming bee breath towards Pratyahara. This powerful yet simple seated posture and breath control technique prepare you from within – grounding your digestion, calming your nerves, and centering your mind. 🌄 Why Day 6 Matters for Yatris: Vajrasana improves digestion, especially useful during long travel Calms the lower back and knees – vital for rugged terrain sitting postures Shanmukhi Mudra activates the parasympathetic nervous system Reduces travel anxiety and enhances mental focus before the journey 🕉️ Today’s Practice Includes: ✔️ Sitting in Vajrasana with awareness ✔️ Guided humming breath (Bhramari) for inner vibration ✔️ Stillness, grounding and mindful silence ✔️ Mental preparation for deeper endurance and patience 🧠 Neuroscience Insight from Dr. Mayur: “Shanmukhi Mudra activates the vagus nerve, creating a state of deep rest. Combined with Vajrasana, this creates a neurophysiological platform for both digestive harmony and mental resilience — crucial for the high-altitude and spiritual nature of Mansarovar Yatra.” 🛕 Series Highlight: This isn’t just a yoga series — it’s a neurosurgical and yogic transformation plan for every yatri heading towards Mount Kailash and Lake Mansarovar. Prepare with intelligence, insight and inner strength. 🔔 Subscribe to @YogicNeurosurgeon for daily practices 🌺 Sit strong. Hum deep. The silence within will echo at Mansarovar. #Vajrasana #ShanmukhiMudra #DrMayurKaku #MansarovarYatraPrep #YogicNeurosurgeon #21DayYogaChallenge #KailashYatra #YogaForPilgrims #BMYYoga #Day6Challenge #MeditativeYoga Welcome to MAYUR V KAKU Being a Neurosurgeon, I have always felt that our Brain can do far more that we know. Somewhere we underestimate ourselves and feel that Science and Spirituality are different, however it is not so! Welcome to the collective consciousness ! Let us be the change we want to see in the world! LINK TO CONCEPT OF PRANA : • CONCEPT OF PRANA- PANCHA PRANA MUDRAS -Yog... LINK TO SELF REALIZATION: • SELF REALIZATION | SWAMI VIVEKANANDA AND Y... LINK TO STRESS AND YOGA : • तनाव | STRESS AND YOGA - Yoga And Neurosc... LINK TO NEUROSCIENCE AND YOGA FOR ANXIETY: • YOGA FOR ANXIETY - NEUROSCIENCE AND YOGA Yoga Wheel: https://amzn.to/3xaBlwU Yoga Loop: https://amzn.to/3AaJ3ID Yoga Block: https://amzn.to/2TafneX Yog Chair Link : https://amzn.to/3kESCZL Camera : Sony ZV 1 Link : https://amzn.to/306EEGK Green Screen : https://amzn.to/2UFYKZ1 Microphone 1 : Rode Wireless Go , Link : https://amzn.to/3sMOJVp Microphone 2 : Boya Lavalier Mic , Link : https://amzn.to/3sK0LPv My Best wishes to all the seekers! We come together everyday morning Indian time zone for benefit of ourselves and for the benefit of mother nature! Instagram:https://www.instagram.com/mayurvkaku/... Contact: [email protected] UPI ID for Volunteering Financial Support: mayurvkaku@oksbi Disclaimer: This channel promotes content of yoga for awareness, by no means it intends to portray manual of yoga, before starting practice, contact your physician and yoga teacher. #BrahmaMuhurtaYoga #BrahmaMuhurta #BrahmaMuhurtam #PatanjaliYoga #mayurvkaku #YogaForBeginners #YogaTherapy #Pranayam #YogicBreathingExercises #Mudras #YogaNidra #Spirituality #MaharshiEffect