40MIN Full Body MetCon // Day 50: HR12WEEK 5.0 скачать в хорошем качестве

40MIN Full Body MetCon // Day 50: HR12WEEK 5.0

It's day 50 of the HR12WEEK 5.0 and this MetCon workout is jam-packed with some of my favourite compound exercises to target multiple muscle groups and keep you on your toes. It's a full body sweat sesh consisting of two circuits, three rounds of each. I hope you're up for the challenge!! Let's do this team 👊🏼 #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Dumbbells L: 5-15lbs M: 15-25lbs Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:26 Warm Up 5:14 Circuit One (40s work x 20s rest x 3 rounds) Deadlift & Upright Row Push Up & Bear Hop Side Lunge & Press (R) Side Lunge & Press (L) Squat & Cross Punch 20:22 Circuit Two (40s work x 20s rest x 3 rounds) Lunge & Front Raise (R) Lunge & Front Raise (L) Glute Bridge & Press Laydown Push Up Hi-Lo Swing 35:22 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather