Egoscue Crossed Ankle Abduction—Exercises From the Road—Jerramunga, West Australia скачать в хорошем качестве

Egoscue Crossed Ankle Abduction—Exercises From the Road—Jerramunga, West Australia

Cycling the world with posture therapy exercises. What would your life look like without pain, injury, or physical limitation? If you could maximize your performance. The Egoscue Method recognizes that he body works as a unit. With the posture as a guide, over 600 simple but highly effective exercises, when done daily, begin to returns the body back to its original design. From migraines to arthritis (including bone on bone) to sciatica, hip pain, shoulder/neck/back pain, knee pain, fibromyalsia, arthritis, bunions (feet say 1,000 words), numbness in fingers/toes........... most physical ailments. As a therapist certified in the Egoscue Method and adventure coach, I love what I do because I work with people of all ages and backgrounds feel good, live pain free, and move better than they ever have. Based on posture evaluation and the belief that each of us knows our bodies better than anyone else, I prescribe exercises (e-cises) to bring body back into alignment. I consult privately with clients AND I am also in the process of introducing videos of Egoscue exercises done on location as I travel around the world. In December 2018, I began a cycle trip around the world beginning in Bangkok, through Myanmar, southern Thailand, Malaysia, 14 Indonesian islands, Timor Leste, and currently I am cycling in Australia. I am now a full time adventurer with no address or home. I am a mom, scuba diver, trekker, avid meditator, and lover of cold water swimming. I spent most of my adult life in Tucson, Arizona where I was a certified Egoscue posture therapist, and chef (previous restaurant owner, personal chef, and cooking educator.) New Egoscue posture alignment videos on YouTube on location as I cycle the world. I have taken my posture therapy business on the road. Consults available worldwide. Free initial consult to learn more about the method and find out if we are a good fit. Facebook/Instagram: posturetherapyworldwide Facebook/Instagram: @rachelyaseenworldwide Rachelyaseenworldwide.com Youtube: Rachel Yaseen #cycling #she who wanders #shewentwild #femalenomad #nomadlife #cyclingaroundtheworld #bicycletouring #worldbycycling #pedalforever #biketravel #biketour #offthebeatenpath #bikelife #cycletouring #cyclingabout #scubadiving #australia #womeninadventure #bikepackingaustralia #southaustralia #camping #outbackaustralia #viventebikes #posturetherapy #egoscuemethod #postureexercises #postureworkout #posturetherapyforpainrelief #egoscueonlinetherapy #egoscueaustralia