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I personally use msg in moderation and through my research I found that it is a natural ingredient derived from seaweed, it is also found in many foods such as cheese and tomatoes. Msg is now produced by the fermentation of starch, sugar beets, sugar cane and molasses. I feel like we are being shamed for using a natural ingredient just because someone said so, moderation is key and we all have to do what is good for us I found this video👇🏽helpful maybe you will too❤️ • Why Do People Freak Out About MSG in Chine... Ingredients: For First Two Cubes Parsley Spring Onions 1 - Bulbs of Garlic 2 - Shallots 2 - Onions 2 - Celery sticks 4 - Carrots 3 - Bell Peppers 1/4cup - Accent 1tbsp - Aniseed 3tbsp - Salt Water - to stem vegetables Second Cube 2tbsp - Garlic Powder 2tbsp - Ginger Powder 3tbsp - Parsley 1/2cup - Dehydrated Carrots 2tbsp - Coconut Oil or tt 1/2cup - Dehydrated Celery 1/2cup - Shrimp Powder 1/4cup - Onion Powder 1/4cup - Salt 1/4cup - Accent 3tbsp - Sugar