The truth about loving your life again: stop the autopilot and start here (one tiny change) скачать в хорошем качестве

The truth about loving your life again: stop the autopilot and start here (one tiny change)

Are you tired of following "perfect" routines that leave you feeling more drained than when you started? Most of us are living on autopilot, following a playbook that wasn't written for us. In this video, I’m sharing the "first domino" - one simple question that interrupts the hustle and helps you reconnect with what you actually need. In this video, we cover: Why Pinterest-perfect routines often fail. The science of the "intentional pause." Practical ways to habit-stack your self-check-ins. Read the post here: https://drlexiekellenberger.substack.... CHAPTERS 00:00 Intro 00:15 Why you need to step off autopilot - it's more important than you think 01:30 Are you living in alignment? Stop undermining your potential 02:43 The power of this change 03:10 THE QUESTION 03:21 Find yourself again 04:22 The science behind 05:12 A blueprint to make your life personalized 05:37 Everyone can do this change 06:56 Let's get practical - 3 tips for implementing this 10:03 BONUS TIP 11:38 Reminder 12:32 Outro #intentionalliving #mentalhealth #loveyourlife #mentalwellbeing #mindfulness #mindfulliving