WHAT I EAT IN A DAY (to gain weight) Minnie Maud Guidelines// Snacks and recipes! скачать в хорошем качестве

WHAT I EAT IN A DAY (to gain weight) Minnie Maud Guidelines// Snacks and recipes!

Social Media: Instagram:   / steph.marie95   Snapchat: @steffrank1995 Twitter: @stefmarie13 Recipes WITH Calories: BREAKFAST: Cakey PB Banana Oatmeal -1 packet instant oatmeal -25 grams malt-o-meal -14 grams coconut flour -3/4 cup milk -1 banana -1 TBS peanut butter syrup (not counted) Total Calories ~560 SNACK (A.M.) Almond butter and jam toast w/ apples -sourdough bread -1 TBS almond butter -1 TBS strawberry jam -1 apple (sliced) Total Calories ~ 340 LUNCH: Stacked Cookie Butter French Toast -3 pieces bread -1 egg, and 2 egg whites -50 grams pumpkin -2 TBS coconut flour -1 banana -1.5 TBS cookie butter -syrup (not counted) Total Calories ~570 SNACK (P.M) -Red velvet truwomen bar -Cinnabon cream of wheat to-go Total Calories~430 DINNER: Bacon egg scramble with jasmine rice -jasmine Rice (1 cup or 140 grams) -4 slices bacon -2 slices turkey lunchmeat -2 large eggs -2 large carrots -oil for frying (not counted) -coconut aminos + spicy mustard Total Calories~620 Night Snack 1: snack bowl~420 calories Night Snack 2: cookie sundae~370 calories TOTAL CALORIES: ~3,310