Early Morning Leg Day 💪 Fat Loss Focus & Maintaining Intensity скачать в хорошем качестве

Early Morning Leg Day 💪 Fat Loss Focus & Maintaining Intensity

Week 3, Workout 2 of my fat loss phase — and the grind started early. ⏰ 4 AM alarm. No snooze. No excuses. This is the new routine, and if it’s important to you, you make it happen. Training this early has forced me to be more focused than ever — less noise, more intent, and full attention on execution. The goal of this fat loss phase is clear: to set up 8–10 months of productive muscle and weight gain next year — without getting over-fat or losing discipline in the process. This means training smart, recovering well, and staying dialed in when energy is lowest. 🔥 LOWER BODY WORKOUT – WEEK 3 CUT PHASE 1️⃣ Seated Hamstring Curl – Starting the session with a posterior-chain primer for full stretch and squeeze. Activating the hamstrings first helps protect the knees and balance the session. 2️⃣ Smith Machine Back Squat (Heels Elevated) – Controlled, upright, quad-dominant movement. Finishing the last set with pure focus on depth and tempo. 3️⃣ Walking Lunges (Post-Squat Finisher) – Added volume and intensity for the quads and glutes. A mental battle as much as a physical one. 4️⃣ Smith Machine Hip Thrust – New addition to target the glutes with constant tension. Smooth setup, strong lockout, and controlled reps through the full range. 5️⃣ Machine Adduction – Inner-thigh work to enhance hip stability and balance the lower body. Great to have this back in the rotation. 6️⃣ Leg Extension – Quad isolation for peak contraction and hypertrophy. Executed with a slow negative and pause at the top. 7️⃣ Superset: Standing Machine Calf Raise + Cable Abdominal Crunch – Finisher for calves and core. Full range, full stretch, and constant tension to end the session strong. 🧠 TRAINING INSIGHT 4 AM training isn’t easy, but it forces discipline. By starting the day this way, I win before the sun comes up. The new Smith machine hip thrust was a game-changer — clean mechanics, less setup time, and amazing glute engagement. Finishing with a calf + ab superset kept intensity high even as energy faded. 🎯 CURRENT PHASE FOCUS ✔ Maintain muscle while dropping fat ✔ Maximize execution with lower calories ✔ Build momentum for a long growth phase ahead ✔ Prioritize discipline over motivation 🔔 SUBSCRIBE + FOLLOW THE JOURNEY This series documents every week of my fat-loss phase and the training structure behind it. No fluff, no shortcuts — just real hypertrophy-focused workouts, coaching cues, and programming insight. Subscribe to see how this cut transitions into a new 8-10 month growth phase next year. 💬 COMMENT BELOW Would you train at 4 AM if it meant staying on track? What time do you train best? Let’s talk discipline and routine. #LegDay #FatLossPhase #4AMWorkout #DisciplineOverMotivation #SmithMachineSquat #SmithMachineHipThrust #WalkingLunges #LegWorkout #HypertrophyTraining #GluteWorkout #QuadWorkout #BodyRecomposition #PushPullLegs #LowerBodyWorkout #NaturalBodybuilding #SmartTraining #LegGains⏱ TIMESTAMPS – Week 3 Fat Loss Phase | 4AM Leg Day Hypertrophy & Glute Focus ⏱ TIMESTAMPS – Week 3 Fat Loss Phase | 4AM Leg Day Hypertrophy & Glute Focus00:00 🔥 Workout Montage – Early Morning Leg Day, Fat Loss Grind & Lower Body Hypertrophy 00:57 🎯 Intro – 4AM Training Routine, New Plan, & Goals for the Fat Loss Phase 01:20 🦵 Seated Hamstring Curl Tutorial – How to Build the Posterior Chain With Full Stretch & Control 02:56 💪 Seated Hamstring Curl Working Sets – Time Under Tension & Execution for Muscle Retention During Fat Loss 03:59 🧠 Smith Machine Back Squat Setup – Heel-Elevated Position for Quad Growth & Upright Squat Mechanics 06:36 🚶‍♂️ Smith Squat to Walking Lunge Superset – Added Volume, Intensity & Mental Toughness Under Fatigue 08:08 🍑 Smith Machine Hip Thrust Tutorial – Glute-Focused Training With Constant Tension & Strong Lockout 11:12 🔥 Smith Hip Thrust Working Sets – Glute Hypertrophy, Controlled Reps & Posterior Chain Power 11:56 ⚡ Machine Adduction Guide – Inner Thigh Strength, Hip Stability & Adductor Activation for Leg Balance 14:31 💥 Machine Adduction Working Sets – Focused Squeeze & Full Range of Motion for Complete Lower Body Growth 15:27 🎯 Leg Extension Tutorial – Quad Isolation, Peak Contraction & Plate-Loaded Machine Benefits 17:49 🧨 Leg Extension Working Sets – Controlled Tempo & Quad Hypertrophy Under Load 18:39 🦶 Standing Calf Raise + Cable Crunch Setup – Superset Technique & Benefits for Calves and Core 20:51 🔥 Calf Raise to Cable Crunch Superset – Full Stretch, Ab Engagement & High-Intensity Finisher 22:23 📈 Workout Recap – Fat Loss Progress, Early Morning Discipline & Hypertrophy Takeaways