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Cacao 🌿 Did you know? 1. Cacao contains flavonoids that have been shown to improve cardiovascular health. 2. Cacao contains anti-inflammatory properties that help reduce the risk of chronic diseases such as arthritis and type 2 diabetes. 3. Cacao contains compounds that improve cognitive function and enhance mood. 4. Cacao contains fiber that helps you feel full, reducing the need to eat more. 5. Cacao contains caffeine and theobromine, which are natural sources of energy. 6. Cacao contains antioxidants that help protect skin from damage caused by free radicals. 7. Cacao contains compounds that kill bacteria that cause cavities and gum disease. 8. Cacao is high in vitamins and minerals that help boost the immune system. 9. Cacao contains antioxidants that help protect against age-related vision loss. 10. Cacao contains magnesium, which is essential for strong bones. Keep Sugar Intake Less than 50 Grams per day. 12 Teaspoons 🥄 🥰ThefoodGlossary