Planting Good Seeds: A Gentle Start to 2026 скачать в хорошем качестве

Planting Good Seeds: A Gentle Start to 2026

Hello hello — I’m Danielle Ireland, and welcome back to Don’t Cut Your Own Bangs The podcast where we figure out: Do I really want bangs… or do I just need to talk about my feelings? In today’s episode, we’re talking about planting good seeds at the start of 2026 — not with the “new year, fix everything immediately” energy, but with a gentler approach rooted in rest, creativity, and intention. If you’ve been feeling behind, tense, or like you’re sprinting into January with an emotional hangover… this episode is your permission slip to exhale. In this episode: -Why January doesn’t need to be about reinvention (it can be about intention) -Rest as resistance + why your body is not a machine -The mindset shift: the opposite of anxiety isn’t calm — it’s creativity -The 4 reflection questions that can help you find your spark again -Tiny “good seeds” you can plant now (without burning yourself out) Favorite quotes: “Plant the seed… and then leave it alone.” “Rest is a generative space.” “The opposite of anxiety is not calm — it’s creativity.” Links + Resources: Nap Ministry: https://thenapministry.wordpress.com/ Martha Beck: https://marthabeck.com/?gad_source=1&... YouTube:    / @dontcutyourownbangs   Website: https://danielleireland.com/ Children’s Book: https://danielleireland.com/wrestling... The Treasured Journal: https://danielleireland.com/journal Substack: https://danielleireland.substack.com/ Instagram:   / dontcutyourownbangs   Facebook:   / danielleireland.lcsw   TikTok: https://www.tiktok.com/@dontcutyourow... 📩 Want to ask me something for a future episode? Email: danielle@danielleireland.com (Subject line: bangs) 🎧 Free meditation: https://danielleireland.com/free If you enjoyed this episode, please like, subscribe, and leave a comment with the “good seed” you’re planting this year. And if you’re listening on Apple/Spotify — rate + review (it helps the show grow so much). #DontCutYourOwnBangs #DanielleIreland #MentalHealthPodcast #TherapistTalk #SelfWorth #BurnoutRecovery #NervousSystemRegulation #RestIsResistance #TheNapMinistry #MarthaBeck #CreativityAndHealing #SelfCareTools #IntentionalLiving #NewYearReset #personalgrowth