The Pelvic Floor Muscles Role During Strength Training скачать в хорошем качестве

The Pelvic Floor Muscles Role During Strength Training

Welcome to Muscle and Motion! Discover the crucial role of pelvic floor muscles during strength training. Learn how exercises like sit-ups, abdominal curls, and squats impact these muscles and how to strengthen them effectively. We highlight a study showing that instructing participants to "squeeze the anus" is the most effective way to activate pelvic floor muscles. For those concerned about pelvic floor dysfunction, start with focused contractions and avoid excessive strain by maintaining steady breathing. Consult a healthcare professional for personalized guidance. Don't forget to like, comment, and subscribe for more fitness insights! For more videos, subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. @MuscleandMotion WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try Muscle and Motion apps and online courses today on all devices! *Apps* Strength app - https://www.muscleandmotion.com/stren... Postue app - https://www.muscleandmotion.com/posture/ Anatomy app - https://www.muscleandmotion.com/muscu... Yoga app - https://www.muscleandmotion.com/yoga-... *Online Courses* Functional Training Anatomy - https://www.muscleandmotion.com/funct... Anterior Knee Pain - https://www.muscleandmotion.com/anter... ------------------------------------------------------------------------------ FOLLOW US ON SOCIAL MEDIA: Join over 7 million followers worldwide. YouTube (970K followers) - @MuscleandMotion Instagram (3.8M followers)-   / muscleandmotion   Facebook (2.8M followers) -   / muscleandmotion   The Muscle and Motion team - https://www.muscleandmotion.com/ Tiktok -   / muscleandmotion