12-Minute Full-Body Cardio Kickboxing at Home | No Equipment Needed скачать в хорошем качестве

12-Minute Full-Body Cardio Kickboxing at Home | No Equipment Needed

12-Minute Full-Body Cardio Kickboxing at Home | No Equipment Needed Full-Body Cardio Kickboxing Workout 💪 Challenge yourself with this full-body cardio kickboxing session! It’s a little tough, but if you love martial arts and want to sculpt your body, this is a perfect start. I guarantee you’ll feel powerful, fresh, strong, and happy after this workout. Let’s smash it! 🔥 If you’re excited and want more workouts like this, please comment below! 👇 Muscles worked: Legs, Shoulders, Core Time: 12 minutes Equipment: Just a mat or soft place to stand on Instructions: Follow each exercise for 45 seconds, then rest for 15 seconds. Take rest whenever needed! Workout Timestamps: 00:00 - Air Squat 01:08 - Jumping Jack 02:06 - Stars 03:00 - Jab Cross 04:00 - L Pushkick 04:56 - R Pushkick 05:55 - Squat Jab Cross 06:55 - Half Burpee 07:54 - Lunge + L Kick 09:00 - Lunge + R Kick 10:00 - Squat Jumping Jack 10:55 - Plank Climber #cardio #cardiokickboxing #fitness #fatburning #homeworkout