Common Questions About Anxiety and Anxiety Recovery (Podcast Ep 313) скачать в хорошем качестве

Common Questions About Anxiety and Anxiety Recovery (Podcast Ep 313)

In this no-frills episode of The Anxious Truth, I'm tackling common questions about anxiety sent in by you, the listeners. No fancy production today - just real talk about real anxiety concerns. We're diving into: 00:00 - Introduction 00:58 - Emetophobia (fear of vomiting) - what it is and how it's typically addressed 06:12 - Nocturnal panic attacks - why they're jarring and how to handle them 11:24 - Is focusing on breathing a distraction or helpful technique? 14:45 - The meta-problem of ruminating about rumination 18:20 - External sources of anxiety in our tumultuous world 22:06 - The fear of becoming suicidal against your will - a surprisingly common anxiety concern 27:40 - Why focusing on specific anxious thoughts misses the bigger picture As someone who lived through panic disorder, agoraphobia, OCD, and depression, I'm sharing both professional and personal perspectives on these challenging issues. Remember - recovery isn't about eliminating specific fears but changing your relationship with your internal experiences altogether. There are no magic solutions or quick fixes here, just practical guidance for the long-term journey of anxiety recovery. All sensations, thoughts, and emotions are permissible - even when they're uncomfortable. For full show notes on this episode: https://theanxioustruth.com/313 -- 🎓 ANXIETY COURSES AND WORKSHOPS https://learn.theanxioustruth.com 📚 MY BOOKS: https://theanxioustruth.com/books 🔗 ALL MY SOCIAL MEDIA AND OTHER LINKS: https://theanxioustruth.com/links 💜 SUPPORT MY WORK - BOOKS, WORKSHOPS, COURSES, AND MERCHANDISE: https://theanxioustruth.com/support ℹ️ WHO AM I? https://theanxioustruth.com/about ❓ WANT TO ASK ME A QUESTION? https://theanxioustruth.com/ask/ 🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com