UNDERSTANDING UT1 STEADY STATE [FOR ROWING] and How to Execute a UT1 Training Session скачать в хорошем качестве

UNDERSTANDING UT1 STEADY STATE [FOR ROWING] and How to Execute a UT1 Training Session

What is a UT1 (Oxygen Utilization 1) steady state? How should it feel? In this video we discuss the best ways to approach a UT1 training session based on feel and execution. UT1 may also be referred to as Category V training or aerobic threshold training. This is part 1 in a two part video series. See part 2 for details on how to setup a UT1 session, how frequently it should be scheduled in your training and the total volume that you should be using, click here -    • WHEN AND HOW TO Include UT1 STEADY STATE i...   You can support my efforts to educate the rowing community (and enjoy some nice benefits) by becoming a Patron at   / travisgardner   For more information about my coaching and consulting work, visit Website: http://gtsrowing.com Instagram:   / gtsrowing   OTHER VIDEOS FROM MY CHANNEL: ○ First UT1 Steady State in 7 Years -    • First UT1 Steady State In 7 Years | Rowing...   ○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance -    • UNDERSTANDING AEROBIC CAPACITY and How it ...   ○ HR Training Myths -    • HR Training Myths | Rowing at 38 Vlog #10   ○ Zone 2 is NOT THE SAME AS UT2 Training -    • Zone 2 Heart Rate is NOT THE SAME as Oxyge...   ○ The TRUTH About Zone 2 Heart Rate Training -    • The TRUTH about ZONE 2 HEART RATE training...   ○ Tips for Rowing UT2 Steady State -    • Tips For Rowing UT2 Steady State | Rowing ...   ○ Key Strength Training Concepts for Rowing and Other Endurance Sports -    • KEY STRENGTH TRAINING CONCEPTS for Rowing ...   ○ The Truth About Zone 2 Heart Rate Training for Rowers -    • The TRUTH about ZONE 2 HEART RATE training...   ○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) -    • Travis Gardner WORLD RECORD 100 METERS Con...   ○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) -    • Travis Gardner WORLD RECORD ONE MINUTE Con...   ○ Using the ErgData app, Mental Strategies, and 3x5 minutes -    • Using the ErgData app, Mental Strategies, ...   ○ Footwear and Foot Placement on the Indoor Rower -    • Footwear and Foot Placement on the Concept...   ROWING RESOURCE (MY EDUCATION CHANNEL): YouTube:    / @rowingresource   Instagram:   / rowingresource   Facebook:   / rowingresource   Twitter:   / rowingresource   RECOMMENDED PRODUCTS! Periodization Training for Sports by Tudor Bompa - https://amzn.to/2XXQS37 Practical Programming for Strength Training by Mark Rippetoe - https://amzn.to/2XXQS37 The Carnivore Diet by Dr. Shawn Baker - https://amzn.to/3aZ64So Running with Lydiard by Arthur Lydiard - https://amzn.to/2IPxfTu Concept2 Indoor Rower - https://amzn.to/3aTHWQQ Smartphone Holder for the Indoor Rower - https://amzn.to/3d2hA16 ARSE (CorePeform) Seat for the Indoor Rower - http://www.ps-sport.net/rowingresource And make sure you subscribe to my channel! DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel so that I can continue to produce free content! Music credit - The Stork by Ketsa https://ketsa.uk/