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Your Burnout Has Nothing to Do With Stress

Stress isn’t the cause of burnout — it’s the warning sign. What part of your life feels out of alignment right now? In this message, Eric Thomas challenges one of the most common assumptions about burnout and exhaustion—and reveals what’s actually draining you. Using the story of Mary and Martha, this message exposes how busyness, overwork, and misplaced priorities quietly rob us of peace, clarity, and spiritual alignment. Stress isn’t the root problem—it’s the signal that something deeper is off. If you’re doing everything you’re supposed to do but still feel overwhelmed, anxious, or empty, this message is for you. This isn’t about doing less. It’s about doing the right thing at the right time. 00:00:00 Welcome: The Gift of Today 00:00:39 This Is the Day: Rejoicing in God's Reset 00:01:23 Rest Is a Real Strategy 00:02:33 Genesis 1: God's System of Rest 00:03:34 God Rested to Show Us Rest Is Strategy 00:05:24 Practicing Rest in God's Presence 00:07:39 Luke 10: Martha and Mary - Two Approaches 00:10:24 Martha Martha: The Reset Moment 00:13:08 Philippians 1:10 - Discerning What Is Best 00:14:23 When Work Becomes a Distraction 00:15:54 Three Relationships Disrupted by Busyness 00:16:02 Be Anxious for Nothing: God's Promise 00:18:24 Misery Loves Company: Don't Drag Others In 00:19:51 Too Busy Serving to Listen to Jesus 00:20:24 The December Reset: Intimacy Over Activity 00:21:39 Closing Prayer: Peace with Rest 00:23:12 Next Steps: Stay Connected Subscribe for weekly messages that challenge how you think, work, and live: 👉    / @apocministry   Listen to the full podcast for deeper conversations: 🎧 https://podcasts.apple.com/us/podcast... Follow APOC Ministry on Instagram: 📲   / apocministry_