Relieve Wrist Arthritis Pain: 10 Unique Exercises You Haven't Tried! скачать в хорошем качестве

Relieve Wrist Arthritis Pain: 10 Unique Exercises You Haven't Tried!

If you suffer from wrist arthritis, even simple daily tasks can become a challenge. Try these 10 unique but effective exercises for wrist arthritis pain relief. Get a copy of Dr. Candy's Book: https://amzn.to/4db9m59 "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head" Like this video? Check out our Wrist & Hand Pain Relief playlist    • Wrist And Hand Pain Relief - Tips For Carp...   Subscribe to our channel to get notified of future videos: 👉 https://www.youtube.com/c/more4life?s... In this video, you'll learn: 0:00 - 10 Exercises for Wrist Arthritis Pain Relief 1:59 - Exercise 1: Wrist Distraction 2:11 - Exercise 2: Wrist Squeeze Radial Glide 3:10 - Exercise 3: Wrist Squeeze TFCC Mobilization 3:47 - Exercise 4: DeQuervain’s Stretch 5:01 - Exercise 5: Wrist Flexion with Distraction and Dorsal Glide 6:29 - Exercise 6: Wrist Extension Stretch with Carpal Mobilization 7:18 - Exercise 7: Wall Pushups for Wrist Extension 7:59 - Exercise 8: Brachialis Curls (Palms Down) 8:32 - Exercise 9: Neutral Grip Curls 10:13 - Exercise 10: Biceps Curls (Palms Up) More 4 Life St. Louis, MO 314-941-3970 Follow us on Social Media: Facebook:   / m4lpt   Instagram:   / more4lifept   Twitter:   / more4lifept   LinkedIn:   / dr-dave-candy-pt-faaompt-b9a19a24   DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.