Defining "Ultralight" Food for Backpacking and Bug Out Bags скачать в хорошем качестве

Defining "Ultralight" Food for Backpacking and Bug Out Bags

Whether you are thru-hiking, backpacking, or building a bug out bag, this deep dive into the specifics of food density will assist you in maximizing the weight efficiency of the calories you carry. PLUS: MASSIVE downloadable chart of over 1200 hiker foods compared by weight! PLEASE NOTE: food labels sometimes change. Some of the specific items referenced in the video have had their calories adjusted. The chart has been updated to version 2.0 (and again to version 2.5 with a new sheet for electrolyte supplements)! Over 400 freeze-dried meals are now included, new tools for menu planning and nutrition calculation have been added, and key existing items have been corrected for accuracy. Watch the video about the update to 2.0:    • Hiker Food Chart 2.0 (Updated and Upgraded)   For questions about the new nutritional analysis columns, check out the video series on Performance Nutrition for Backpackers:    • Hiker Food   Download the Hiker Food Chart 2.5: PDF Version: https://www.dropbox.com/scl/fi/u1vt57... Excel Version: https://www.dropbox.com/scl/fi/bgwzfi... Index (courtesy of James Piper): 0:00 - Introduction 2:23 - Defining "ultralight" food 7:52 - Gear shakedown (virtual gear shakedown for food bag) 10:18 - Nutrition 11:01 - The chart 12:35 - Food bars 19:21 - Emergency bars 20:47 - Savory bars 21:55 - Bread 22:21 - Bumps (products to add to dishes to enhance caloric density) 23:42 - Cans 24:27 - Candy 26:35 - Cereal 27:46 - Cheese 28:53 - Cookies 29:52 - Chips and crackers 30:56 - Drink mixes 32:47 - Fruit 34:35 - Gels 35:33 - Jerky 36:16 - Meat 38:16 - Nut butter 41:00 - Nuts and seeds 42:01 - Pastries 43:27 - Side dishes 46:08 - Soup packets 46:25 - Trail mix 48:42 - Package weight 50:46 - The missing class (freeze dried meals)