30-Minute Fat Burning Incline Walking Treadmill Workout!!! скачать в хорошем качестве

30-Minute Fat Burning Incline Walking Treadmill Workout!!!

Hi YouTube Family! I am so excited to be back on my Treadmill....aka Milly!! I definitely enjoyed getting the walking pad workouts out to you but I'm happy to be back in my studio recording while on my tread! Don't worry....more walking pad workouts are coming..... Happy to bring you another 30 Minute Incline Walk that will help you towards various goals such as improving cardiovascular health, fat loss, endurance and more! During this workout we power walk our way from Inclines 1.0% to 11.0%! This 30 minute workout is fun and effective....and as usual the time will fly by! Monitor your form! Be safe and have fun!! Today's Workout Breakdown 00:00 - Introduction & Info 00:36 - Warm-Up & Work-Out Begins 30:17 - Cool-Down Remember to combine this with a balanced diet and strength training! Info to help improve your overall health and wellness: Cardio Training (Aerobic Exercise) Think walking, running, cycling, swimming, or dancing—anything that gets your heart pumping and your lungs working! Benefits: Improves heart health and circulation Lowers blood pressure and cholesterol Helps the body use oxygen more efficiently Supports mental health by boosting mood and reducing anxiety Aids in fat metabolism and weight management Cardio keeps your body moving, your brain sharp, and your energy high throughout the day. Strength Training (Resistance Training) This includes bodyweight exercises, lifting weights, resistance bands, or using machines. Benefits: Builds and maintains lean muscle, which naturally declines with age Boosts metabolism—more muscle means more calories burned at rest Improves bone density, reducing the risk of fractures and osteoporosis Enhances balance and coordination, especially as we age Helps prevent injuries by supporting joints and stabilizing muscles Strength training shapes your body from the inside out—helping you stay independent, mobile, and strong for life. Why You Need Both Cardio fuels your endurance. Strength fuels your power. Together, they can also reduce the risk of chronic disease, including heart disease, diabetes, cognitive decline, and depression. They support a longer, more vibrant, more capable life....not just looking good, but truly feeling good. 2. Sleep Restorative Functions: Chronic sleep deprivation can impair attention, decision-making, and memory. It's also associated with a higher risk of developing neurodegenerative conditions like Alzheimer's and dementia. Sleep Hygiene: Aim for 7-9 hours of quality sleep each night. Create a sleep-friendly environment by maintaining a cool, dark, quiet bedroom, limiting caffeine in the afternoon, and having a consistent sleep schedule. 3. Stress Management Cortisol and Brain Function: Chronic stress leads to elevated cortisol levels, which can shrink the prefrontal cortex (responsible for decision-making) and impair memory. Prolonged stress can also promote inflammation, which negatively affects the brain. 5. Nutrition Keep away from Ultra-processed food. Eat more fruits, vegetables, legumes, healthy real carbs (sweet potatoes, quinoa, black rice (also known as forbidden rice), wild rice, etc), nuts, seeds, lean protein, and healthy fats like olive oil, which have been associated with improved brain function and a lower risk of cognitive decline. Hydration: Dehydration can impair cognitive function and concentration, so staying hydrated by drinking enough water throughout the day is essential. By focusing on these five areas, you can create a lifestyle that promotes brain health and reduces the risk of cognitive decline and neurodegenerative diseases over time. If you have any questions, feel free to reach out: Email: [email protected] Instagram: @treadchic Thank you for working out with me and for all your support! Blessings, Ludgina ******************************************************************************* ******************************************************************************* REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ******************************************************************************* TreadChic was designed for everyone, no matter your fitness level—whether you’re a leisurely walker or a speedy sprinter. You’ll find treadmill workouts where I’ll be right there with you, pushing through the challenges together. My goal is to inspire you to reach new heights and become stronger, faster, and better with each session! Incorporating treadmill workouts into your routine can elevate your fitness game by changing up the intensity and variety of your exercises. I truly believe in the power of community and encouragement. My vision is for every participant to finish each workout feeling both challenged and empowered, ready to return and conquer the next session. Together, we’ll reach new milestones and make fitness an exciting journey! Let's keep moving! Onwards and Upwards!