如何科学有效缓解肌肉酸痛恢复体力 (足球运动员) скачать в хорошем качестве

如何科学有效缓解肌肉酸痛恢复体力 (足球运动员)

在今天的视频中，您将学到足球运动员如何科学快速恢复体能，缓解肌肉酸痛。准确的说，这个恢复方法被88%的法国职业足球队使用，用于减轻对疼痛的感知、疲劳，以及减少体能的下降。 物理治疗说, 帮助大家了解疾病 + 如何自救. 点击订阅: https://bit.ly/2QstsQF 参考文献 ​📚 1. Rowsell GJ, Coutts AJ, Reaburn P, Hill-Haas S. Effect of post-match cold-water immersion on subsequent match running performance in junior soccer players during tournament play. Journal of Sports Sciences. 2011;29:1-6. 2. Ingram J, Dawson B, Goodman C, Wallman K, Beilby J. Effect of water immersion methods on post-exercise recovery from simulated team sport exercise. Journal of Science and Medicine in Sport. 2008;2009;12:417-421. 3. Wilcock IM, Cronin JB, Hing WA. Physiological Response to Water Immersion: A Method for Sport Recovery? Sports Medicine. Cham: Adis International; 2006;36:747-765. 4. Vaile J, O'Hagan C, Stefanovic B, Walker M, Gill N, Askew CD. Effect of cold water immersion on repeated cycling performance and limb blood flow. British Journal of Sports Medicine. 2011;45:825-829. 5. Nédélec M, McCall A, Carling C, et al. Recovery in Soccer: Part II—Recovery Strategies. Sports Medicine. 2013;43:9-22. 6. Yamane M, Teruya H, Nakano M, et al. Post-exercise leg and forearm flexor muscle cooling in humans attenuates endurance and resistance training effects on muscle performance and on circulatory adaptation. European Journal of Applied Physiology. 2006;96:572-580. 目标 🎯 • 推广物理治疗专业, 特别是普及物理治疗是如何促进受伤康复和动能恢复. • 2021年之前, 帮助10,000人恢复身体功能和提高生活质量. 社交媒体 🌈 https://www.physioexplain.com https://zhuanlan.zhihu.com/physio https://space.bilibili.com/492864379 https://www.ixigua.com/home/145098056... Fred Wang 👨🏻‍🎓 • 人体运动学学士, 英属哥伦比亚大学 • 物理治疗博士在读学生, 麦考瑞大学 • 卑诗省人体运动协会学术会员 • 澳洲运动医学 Level 1 运动创伤防护员 赞助💰 • This video is sponsored by Steveston Medi Spa - Best Richmond Massage. • http://www.stevestonmedispa.com 版权和医疗免责声明⛳️ 视频内容在没有得到物理治疗说明确的书面许可的情况下不得被保存, 重新发布, 再创作. 物理治疗说视频内容和建议没有意图当做医疗建议, 或是创建或取代病人医护人员关系. #缓解肌肉酸痛 #足球