Aging and Mental Health: Coping with the Emotional Challenges of Growing Older скачать в хорошем качестве

Aging and Mental Health: Coping with the Emotional Challenges of Growing Older

Welcome, Aging is a natural part of life—but the emotional changes that come with it are often talked about far less. Shifts in identity, independence, health, and relationships can bring feelings of loss, uncertainty, or isolation, alongside wisdom and growth. In this video, we’ll explore how aging affects mental health and share supportive strategies to help you cope with emotional challenges, strengthen resilience, and continue finding meaning, connection, and purpose as you grow older. Best, Anthony Umeh Follow me on social media: Snapchat: @ThrivingTalks Instagram: @ThrivingTalks Email: thrivingtalks@gmail.com World Health Organization (WHO). Mental health and aging. National Institute of Mental Health (NIMH). Depression and anxiety in older adults. American Psychological Association (APA). Aging and emotional well-being. National Institutes of Health (NIH). Cognitive health and aging. Centers for Disease Control and Prevention (CDC). Healthy aging and social connection. Journal of Gerontology & Aging Mental Health.