How to do an at home meditation retreat. Scheduling, set up, and tips... скачать в хорошем качестве

How to do an at home meditation retreat. Scheduling, set up, and tips...

In this video I'll guide you through my last at home meditation retreat. I've found this to be sort of a "life hack" if you're a serious meditation practitioner but don't quite have the time or desire to go away on a several day or week long retreat. In my experience, with the right set up it's quite possible to get some of the same benefit and serious practice with an at home meditation retreat as you would doing a meditation retreat in a Zen center, ashram, or other retreat destination. In this video I'll share my approach and best practices for how to do an at home meditation retreat. If you enjoyed this video you might enjoy my writing at StudyHappiness.blog or my book on How to Stick to Meditation https://www.amazon.com/How-Stick-Medi... 00:00:00 DIY Meditation Retreat at Home 00:01:55 Overcoming Busyness with Mindfulness 00:03:57 Mid-Year Goal Evaluation and Planning Retreat 00:05:47 Planning a Successful At-Home Retreat 00:07:38 Adapting a Zen Monk's Daily Routine 00:09:42 Daily Zen Meditation Routine 00:11:24 Daily Meditation Routine: Creating Your Practice Space 00:13:45 Integrating Meditation into Daily Life 00:15:40 How to Schedule a Successful Meditation Retreat at Home 00:17:36 Exploration of Happiness Science and Research