मोटोपना, मधुमेह आदि रोगबाट बच्न। Prevention of Metabolic Diseases by Fasting । Dr. Om Murti Anil скачать в хорошем качестве

मोटोपना, मधुमेह आदि रोगबाट बच्न। Prevention of Metabolic Diseases by Fasting । Dr. Om Murti Anil

#fasting #weightloss #drommurtianil #weightlosstips #weightlosstransformation #weightlossmotivation #weightlosschallenge #weightlossdiet #weightlossjourney #intermittentfasting #intermittentfastingbenefits #intermittentfastingtips #intermittentfastingforweightloss #intermittentfastingweightloss #fastingbenefits #fastingfacts #fastingforhealth #fastingday #fastingforbeginners #fastingchallenge #metabolic #metabolichealth #metabolicdisorders #ghrelin #leptin In this video, I share my personal experience of doing 24-hour fasts and dive into the science behind how fasting helps prevent and manage metabolic disorders such as diabetes, hypertension, high cholesterol, obesity, and heart disease. We explore how fasting improves insulin sensitivity and glucose metabolism, helping the body use energy more efficiently and reducing the risk of chronic illnesses. I explain the hormonal mechanisms of hunger, the role of the hypothalamus, and why people with obesity struggle to control their appetite. We also discuss the benefits of intermittent fasting, how to start it gradually, and the ancient wisdom of fasting in Hindu culture. Whether you're new to fasting or looking to deepen your understanding, this video will give you practical insights and scientific grounding. Timecode: 00:00 - Why is fasting one of the most powerful tools to prevent metabolic disorders? 02:15 - How was I able to fast for 24 hours without feeling weak or hungry? 04:47 – How our body reacts during Fasting ? 5:58 - Why Obese People Feel Hungrier? 7:25 - Main cause or reason for metabolic disease ? 7:50 – How hunger is controlled? 9:48 - How does fasting improve insulin resistance? 10:47 - Religious concept behind fasting 11:37 - Why controlling hunger today helps prevent diseases tomorrow. 13:58 – Intermittent Fasting This is my new YouTube channel in Hindi. Please subscribe:    / @drommurticardiologist