Sleep Meditation: When You Feel Lonely at Night... скачать в хорошем качестве

Sleep Meditation: When You Feel Lonely at Night...

When you feel lonely at night, the quiet can feel heavier than usual. This gentle sleep meditation is designed to offer warmth, comfort, and calm reassurance so you can rest peacefully. You don’t need to fix how you feel. You don’t need to push anything away. Simply listen while resting and allow your body and mind to soften naturally. This meditation may help if: • The night feels emotionally heavy • You feel alone when everything goes quiet • You struggle to relax before sleep • You want gentle comfort without effort 🌙 Listen while resting 🌙 No focus required 🌙 Soft, calming guidance for sleep If this meditation brings you comfort, consider subscribing to Shanti Guided Sleep Meditation for more gentle support at night.